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Welcome to the


Meet Dr. Tamara

Hey, my name is Dr. Tamara Richards and I am a board-certified clinical pharmacist, NASM certified nutritionist, ACE-certified personal trainer, wife, mother of two, and woman of God with a passion for helping moms learn to prioritize themselves and their health while balancing the demands of motherhood.

I have had two C-sections and have lost at least 35 pounds. with each of my pregnancies. My journey to where I am today is a result of prioritizing myself despite my busy lifestyle, consistency, and understanding of the science behind weight loss.


I teach all of my clients the science and the why behind their journey so that they are able to maintain their results well after our time together. My combined experience allows me to create customized plans for each of my clients to improve their confidence, energy, health, and aesthetics.

Take My Quiz

Are you gaining or maintaining your weight instead of LOSING WEIGHT? 

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