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Filling your cup in the spirit, challenging your mind & body


Are you tired of feeling the guilt from not spending enough time with God?

Are you exhausted from pouring from an empty cup?

Are you ready to put God first and to learn to prioritize you?

The “Plank and Pray” Challenge is a FREE 21-day challenge that is designed to help you:

  • Strengthen your walk with Christ

  • Build your physical strength through planking

  • Nurture your mind

  • Improve your nutrition

The challenge includes:

  • 21-day calendar of scriptures

  • 21-day journal that correlates to daily scripture

  • Grocery List to help you eat foods that will nourish your temple


It’s time for you to be intentional with your time, mind, body, and soul.


Sign up for this FREE challenge NOW.

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