NEXT GROUP STARTS IN JANUARY 2024
8-week group coaching program where moms learn to eat with confidence and to improve their eating habits, all while avoiding restrictive dieting. NOURISH is the comprehensive weight loss solution that helps moms balance their demanding schedule and learn to prioritize self care so that they can show up as Mama while becoming #momgoals. Receive intensive group coaching with a customized weight loss plan that reflects your lifestyle, taste buds, and goals.
N O U R I S H
I take the stress out of weight loss by providing realistic, goal-driven solutions to frustrated Mamas who want to live their best life, regain their confidence, and look and feel good from the inside out.
Healthier Habits for Moms Powered by Consistent Routines
Almost 25% of children are obese and chronic diseases such as diabetes, hypertension, heart disease, fibroids, endometriosis, and HIV impact women of color at an alarming rate. Creating consistent healthy routines to create healthy families is key to combating chronic disease. This is why Dr. Tamara helps all of her clients get unstuck from the chaos of draining unhealthy routines by helping them build a routine that fits their schedule, family, and lifestyle.
Meet Dr. Tamara
Hey, my name is Dr. Tamara Richards and I am a board-certified clinical pharmacist, NASM certified nutritionist, wife, mother of two, and woman of God with a passion for helping moms learn to prioritize themselves and their health while balancing the demands of motherhood.
I have had two C-sections and have lost at least 35 pounds with each of my pregnancies naturally. My journey to where I am today is a result of prioritizing myself despite my busy lifestyle, consistency, and understanding the science behind weight loss.
Through Virtuous Bodies, I teach all of my clients the science and the why behind their journey so that they are able to maintain their results well after our time together. My combined experience allows me to create customized plans for each of my clients to improve their confidence, energy, health, and aesthetics.
Join the Email Fam
Want to have first dibs on my new recipes, workouts, and tips on nutrition and meal planning? Join my community today, I’d love to have you!
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