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A VIP experience for sustainable weight loss

your answer to

your weight loss struggles

NURTURE is a 2 hour intensive coaching session that resolves your weight loss struggles, corrects your eating habits, and gives you a sustainable plan for long-term weight loss.

Customized Weight Loss Strategy

Practical Tools for Sustainable Weight Loss

Learn how to create consistency

Are you tired of not knowing what to do or what to eat to actually reach and maintain your weight loss?

You're in the right place if you've         wondered


  • Where do I even start with tackling my weight loss?

  • ​What should I eat to lose and maintain my weight?

  • How much should I be putting on my plate to control my portion?

  • I want to enjoy life, but how do I stay on track with my eating even while eating out?

  • How do I create healthier habits for myself and family?


NURTURE will show you that you are capable of making more time for self, eating better, and actually enjoying a healthier lifestyle

You're weeks away from knowing exactly what you need to do to lose weight for

IMAGINE what it would
                    like to...

  • Get a customized blueprint that unlocks your weight loss success

  • Look and feel more confident in your skin

  • Know exactly what you should be eating to lose weight WITHOUT restricting your favorite foods

  • Have a solid plan for navigating weekends, take-outs, and vacays so that you can actually reach your goals while living life

  • Be free of the weight that has mentally and physically held you back from living and thriving

  • Build routines that help support and maintain a healthy lifestyle



A VIP experience for sustainable weight loss


  • 2 hour Zoom Session

  • Customized Weight Loss Strategy

  • Customized Macros

  • 1 month follow-up call

As a VIP we will work together to:

  • Identify your challenges and struggles that keep preventing you from being consistent


  • Take a deeper look at how you are currently using your time and energy to help you find time for healthier habits


  • Take a deep dive into your current eating habits to determine how your eating habits are affecting your weight & health


  • Discuss practical ways to improve your eating habits without restricting yourself and jeopardizing your taste buds


  • Identify your level of commitment to create a realistic strategy for weight loss


  • Review your previous wins and failures to create a weight loss strategy that works for YOU


  • Create a routine that helps you build consistency in your eating habits and exercise routine


Know exactly what to eat and what to do to lose weight

Be more consistent in your eating habits and exercise routine

Cook healthier meals for you and your family

Consistently improve you mindset around weight loss and food

Use your customized strategy to reach and maintain your weight

getting started is



Be a VIP for the day, receive your customized weight loss plan, and gain the confidence for sustainable weight loss


Be a Nurture VIP

During your VIP experience you will relax & unwind to share your current experience with weight loss. Detailed questions are asked to truly understand your problem areas and to learn more about your lifestyle so that your customized weight loss solution is perfectly designed for YOU.


Use your Customized Plan

Your customized weight loss plan is delivered to you within 3 business days of your VIP experience. Simply use your step-by-step guide to create a healthier lifestyle of consistency with routines that help you eat better, move your body more, and thrive.


Lose weight with Confidence

When you have a customized strategy that takes into account all the things that have challenged you and combines with a guide of how to create consistency to overcome those challenges, you can truly lose weight with confidence.

A VIP experience for sustainable weight loss


Get a customized weight loss plan for only

As a nutritionist for the last 5 years I have used the same framework that helped me naturally lose 45 lbs. with each of my C-section pregnancies to help dozens of moms eat for better results without restrictions and jeopardizing their taste buds, while also creating routines in their home that kept them consistent with their workouts, meal prep, and self care routines.
As a result clients have lost inches, dropped dress sizes, improved their overall health, and gained the confidence they needed to lose the weight for good.
I combine my experiences of being a board-certified clinical pharmacist, mom, and experiences as a nutritionist to give clients a comprehensive approach to sustainable weight loss.
Simply enroll in NURTURE so that you too can successfully lose weight.


what will these types of 

do for your life?

  • Consistency in your eating habits and exercise routine

  • Drop 10-20 lbs. , inches, and/or dress sizes in 3 months

  • Confidence in the way you look and feel

  • Consistent routine for continued and sustained weight loss

  • More energy and time to tackle a healthier lifestyle

  • Healthier habits for you and your family

What Makes NURTURE different from other programs and Meal Plans?


Not another meal plan, but a strategy and process that walks you step-by-step through how to choose better foods that will support a healthier lifestyle and help you meet your goals regardless if you’re on the go or at home.


Practical tools for portion control and improving your eating habits so that change is seamless and not a headache.


There are no secrets held back, I walk you through my step-by-step strategy and help you understand the “why” so that you value the importance and significance


Timeless strategy for weight loss that incorporates your mindset, nutrition, movement, and faith to help you build consistency and confidence along your weight loss journey regardless of where you are in your journey.






This is for you if...
  • Have a willingness to change and are open to new things that will help you change for the better


  • Don’t want another weight loss plan that just isn’t practical for you and your lifestyle


  • Want a routine that keeps you consistent with your workouts and meal prep


  • Want more energy and time to tackle your needs

This isn't if for you if...
  • Have not quite come to terms with wanting to change your lifestyle

  • Are not open to trying new things

  • Are not ready or willing to step out of your comfort zone

  • Are not open to using portion control eat with confidence


  • Are payment plans available?
    Payment plans are available and can be broken down into 2 payment installments.
  • Are payments refundable?
    All payments are non-refundable and non-transferable. Services must be rendered within 7 days of purchase for group coaching programs and within 14 days from the date of purchase of 1:1 coaching programs.
  • Are programs transferable?
    Services will only be provided to the client who signed and agreed to the service agreement. Services are non-transferable. Services must be rendered within 7 days of purchase for group coaching programs and within 14 days from the date of purchase of 1:1 coaching programs.
  • How long will it take me to start seeing results
    Your results will depend on your mindset and consistency. If you have a “can do” mindset, are willing to change, and make a conscious decision to show up daily with the time, energy, and effort you have to give to each day you will reach your goal. Science tells us that you can achieve ~2 lb. weight loss weekly if you maintain a caloric deficit of at least 500 kcal a day. Which means that on average clients can lose at least 15 lbs. over 8 weeks. Resources like my meal builder will help you choose the better quality food for weight loss, my label guidelines helps you compare food and restaurant labels to help you choose the healthier option, and my PLATED 3-2-1 method helps you portion your food for weight loss. So I have fool proofed my framework to be simple, easy, and practical for all moms to lose weight, improve their eating habits, and build a consistent routine so that you can make this a lifestyle.
  • Will I have to go on a diet?
    Dr. Tamara does not believe in “diets”. Dr. Tamara teaches her clients how to use food tracking and label reading to guide their food choices to build a healthy, sustainable lifestyle. Diets are not realistic and therefore can prevent long term, sustainable weight loss.
  • Is there a meal plan?
    Yes, I provide my fat burning meal plan that starts you on a 10-day natural detox and progresses to a balanced meal plan over an 8 week course. The detox starts with vegetables, certain fruit to keep your sugar content controlled, small amounts of complex carbs, and protein. I’ve designed the natural detox to be filling and tasty. All recipes are tried and tested in my home and with my family, so you can kill two birds with one stone by cooking one meal for you and your family while actively detoxing.
  • Are the recipes kid-friendly?
    All recipes provided within Planned Eats have been kid and hubby tested and approved. Not only by my family, but from other member and client families as well.
  • Do you have a vegan/vegetarian meal plan?
    There are vegan/vegetarian options inside the Planned Eats database, but in full transparency they are limited. But guidance can be provided for a meal plan if you are vegan or vegetarian.
  • How long will it take me to meal prep a meal from a recipe inside of Planned Eats (recipe database exclusive to clients)?
    The average meal time for Recipes inside Planned Eats is 30-60 minutes.
  • Do I need to exercise to see results?
    I always encourage at least (2-3) 30 minute workouts weekly, however exercise is not required to see results. If you are not able to exercise I only ask that you track your steps and will encourage you to slowly increase your steps over the course of the program. Steps increase your NEAT (non-exercise activity thermogenesis) and when paired with a balanced diet while in a caloric deficit you can absolutely lose weight. I've had one client lose 20-25 lbs. by just walking with her kids in a stroller at least twice weekly and another who lost 13 lbs. in the first 2 weeks of NOURISH without any exercise. Remember, 80% of weight loss is dependent on what and how much you’re eating. If you can maximize on improving your eating habits you’ll reach your goal!
  • Do I need any equipment for exercise?
    You only need a light-weight (5-10 lbs.) and a heavy-weight (10-20 lbs.) dumbbell.
  • What services do you offer?
    I currently offer group nutrition coaching services to new clients. My signature group coaching program, NOURISH, enrolls quarterly every January, April, July, and October. NURTURED is a VIP day offered for a more customized and tailored solution to your specific weight loss or health/wellness needs.
  • Once I apply for coaching services, how long does it take to receive an response?
    Great question! Your application is reviewed within 2 business days of submission. You will receive an email and link to a video detailing pertinent findings of your application and whether or not you would be a good fit for TRANSFORMED 1:1. Upon acceptance of a spot as a TRANSFORMED client, you will have 48 hours to enroll before your spot is released.
  • What is a customized weight loss plan?
    A customized weight loss plan is designed to provide clients with an outline of how to reach their desired result using both nutrition and exercise. Each plan comes with customized macros, a weekly meal plan, and customized workouts tailored to each client’s taste buds, lifestyle, and desired goals. Each plan is designed to account for client’s past fear, failures, and barriers and provides actionable steps to prevent failure. Clients also are provided mindset exercises to affirm a positive mindset surrounding the changes required to reach their goals.
  • If I want to tone or gain weight, can I still sign up for coaching services?
    Yes, absolutely you can sign up. HOWEVER, if you have been undereating then you will likely need a reverse diet which may extend well after this cohort. Don’t know what a reverse diet is? Click here to learn more.
  • If I have been under eating and require a reverse diet, why will I need an extended cohort and what does that mean?
    Undereating for an extended period of time affects your body, hormones, and metabolism. Because you have either hit a weight plateau or are near one, you require a customized approach to slowly increasing your calories to give your body the appropriate amount of nutrition it needs to function and to be-energize your metabolism so that it is working more effectively. Want to learn more about reverse dieting, click here. 6-8 weeks is usually not enough time to reverse your diet and therefore an additional cohort may be needed. If this is recommended to your, Dr. Tamara will explain this to you in your application response.
  • Are there any supplements that I would need to purchase for any of the programs?
    There are no supplements or products that you are required to obtain desired results. As a Pharmacist I can recommend things such as multivitamins and probiotics to improve your overall health, but outside of natural vitamins I do not recommend any additional supplements or performance products.
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