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Planned Eats

The Ultimate Meal Prep Guide for Moms
Is This 


Really want to cook clean meals for you & your family, but have no idea where to start?

Tired of takeout costing you hundreds and your weight?

Are you looking for clean and tasty recipes that will keep you on track with your health and fitness goals?

Tired of the same ole’ chicken and broccoli or cooking separate meals for you and your family?

Planned Eats is your step-by-step guide to learning how to plan and prep well balanced meals for you and your family. Each recipe has been kid, hubby, and picky eater approved and was created right from Dr. Tamara's kitchen. 

What's included

  • 90+ recipes that are kid-friendly and picky eater approved

    • Serving Size for Portioned Meals

    • Calculated macros for each recipe

    • Recommended pairings

    • Recommended appliances to use for efficiency or taste

  • The Ultimate Meal Prep Guide for Moms- A guide loaded with tips, tricks, and step by step guidance on how to plan and prep your meals

  • A workbook to help you make meal prepping a consistent healthy habitWorksheets include:

    • Build your Meal Prep Strategy​

    • Build your Plate

    • Build your Salad

    • Build your "Go To" Recipes

    • How to do a Kitchen Audit to create meals

    • Meal Prep Rehab- Your Go To When Things Go Wrong

  • Kids Corner 

    • How to Build a Well Balanced Kid's Lunch​

    • Lunch Ideas & Recipes

    • How to Meal Prep for Picky Eaters

    • How to Incorporate Fruits & Veggies

    • How to Improve your Child's Diet

  • 8 week meal plan with grocery list, cooking order, and macros included

  • Exclusive access to new recipes

  • Exclusive access to Facebook group for motivation & support


Learn how to cook meals just like this at home 

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Mahi Parmesan 

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Teriyaki Salmon

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Shrimp Pasta 

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Chicken Marsala 

Extra care is taken to balance troubled areas such as carbs, fat, sugar, and salt to keep you on track with your health and weight loss goals. 

Planned Eats is designed to save you time and money so that you can confidently eat clean meals without breaking the bank.

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Take a look at my recipes

See what Moms just like you had to say... 

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Learn to meal plan and prep like a pro TODAY



Dounload the eBook

Download recipe eBook and The Ultimate Meal Prep Guide to get started with planning & prepping your meals


Use the Workbook

Use the Planned Eats Workbook to build your:​
- Meal Prep Strategy
- Meal Prep Ready Kitchen
- "Go To" Recipes
- Plate and Salads

Also learn how to do a kitchen audit to build meals from what you already have PLUS complete my "Meal Prep Rehab" when things go wrong or you lose motivation


Become a Meal Prep Pro

With the meal prep guide, recipes, workbook, and resources you are sure to become a meal prep pro. And even if you require a little more assistance, there is an 8 week meal plan included that gives you a categorized grocery list and walks you through which order you should cook your meals to save time. 


Stay consistent & motivated

Join my exclusive Facebook community to get all of your questions answered and to get the support you need. Inside the Planned Eats community there will be weekly motivation, weekly reminders to plan & prep your meals, tips and tricks to make meal prep easier, exclusive access to new recipes, and specialized support/inspiration that can only be found within the Planned Eats community

Behind The Scenes

Take a sneak peak inside

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