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Group Coaching Program
Listen, I know how hard weight loss can be,

especially when you’re a mom who puts everyone (and everything) else's needs and wants before
your own.

You KNOW you need to prioritize your health and eat better (which has led you to try just about every fad diet on the planet).

You KNOW you need to make time to exercise (which is why you have a gym membership, BUT you can’t use it because you’ve had no time to go to the gym)

But at the end of the day, you’re too exhausted to prep a healthy meal or even muster up the energy to go to the gym, let alone actually exercise when you get there.


That’s because most days you wake up to the kids running around, wanting this or that, and you go right into mom-mode to make sure they have everything they need for the day.

The problem is that by the time you’ve had a chance to clear your mind and consider your needs and desires, you’re halfway through a high-carb muffin and a way too sugary latte. (Eek! That’s never a great way to start the day.)


And that’s where I come in to provide you with the tools, resources, guidance, support, and tough love you need to get back to feeling like your fabulous and beautiful self again.

My group nutrition coaching program will provide you with the guidance, support, and strategy you need.


Discover How to Drop Dress Sizes, Boost Your Energy, Lower Your Stress, and Get the Body You’ve Been Wanting

All Without Giving Up the Foods You Love

With my signature, results-inducing coaching program, I teach moms how to transform themselves from the inside out. I do this by:


  • Collaborating with you to take a hard look at the foods you’re eating

  • Looking at your schedule and how you manage your time

  • Exploring your stress levels and sleep schedule

From there, we build a weight loss plan tailored to your schedule and the foods you love, so you’ll have nothing stopping you from stepping fully into a new healthy lifestyle that boosts your energy, lowers your stress, and gets you the body you’ve been wanting.

See, my process works because instead of forcing you into a strict diet regimen and exercise schedule, I give you the flexibility needed to help you create a healthy lifestyle – one that you’ll have no problem following for years to come.

Translation: With me by your side, you can (and will) achieve a snatched waist, tone your body, have more energy, and hold onto your curves (without having to completely give up the foods you love to eat).


Now that I’ve told you a bit about how my programs are known for helping busy moms like you drop dress sizes, boost your energy, lower your stress and get that toned, curvy body you crave (all without giving up the foods you love), let’s talk about how you can tap into your body’s power to do incredible things.


Unlock Your Body’s Extraordinary Abilities

Scientific studies prove that it’s harder for women to lose weight than it is for men. Now, I know it’s tough seeing the men in your life boast about dropping 20 pounds in a few weeks, but look on the bright side, they’re not blessed with the genes and genetics to do what we do.

Why am I telling you this? Because it’s time for you to own your feminine power and start seeing your genetic makeup as a gift versus a hinderance. You see, your body can do extraordinary things when you give it the proper nutrients and exercise to do so.

And with me by your side, you’ll discover how to unlock your body’s unique and extraordinary abilities. I’ll explore your specific body type, genetics and lifestyle, and create a comprehensive plan that includes:

  • A meal plan filled with delicious foods you’ll love eating

  • A flexible exercise regimen you can follow at home and finish without adding stress to your already lengthy to-do list

  • Unlimited accountability and support that will virtually seal the deal on your success

PLUS, the best part about my program is that because I know limited beliefs and mindset issues are at the heart of many moms’ struggles with weight loss, I teach from a 4-pillar approach that gives you grace and support every step of the way.


4 Pillar Approach 





Enjoy and Love Every Step of Your Healthy Lifestyle Journey

Ultimately, I’m here to not only guide you through the twists and turns of your healthy lifestyle journey, but also help you find confidence and joy to love the woman you are right now.


Blood, Sweat, and Macros is a 6 week results-driving program that features everything you need to create the healthy lifestyle you want:

  • Calculated macros tailored to your specific goals

  • Regular, accountability check ins to keep you motivated and moving toward your goals

  • Access to a mobile app filled with fun and sweat-inducing 30-minute workouts you can do from anywhere – whether you’re at home or on-the-go

  • Access to my signature Planned Eats database of more than 90 delicious recipes sure to make your healthy lifestyle journey feel more like you’re having a “cheat meal” every day versus dieting

  • The key to unlock the Virtuous Bodies Academy treasure chest of how-to videos and resource guides on nutrition, meal prep, macros, and must-know secrets about your health as a woman

  • Step-by-step video guidance on how to exercise your mental muscles so you can get your mind on board with your new healthy lifestyle

  • Support from a community of women found in the exclusive Virtuously Fit Facebook group

The Next Round of Blood, Sweat, and Macros Group Coaching Starts January 2023 submit your application now to gain immediate feedback on what a customized plan would look like for you. PLUS Early-Bird Pricing!

If this is our first time meeting, I’m Dr. Tamara Richards – wife, mother, clinical pharmacist, health coach and founder of Virtuous Bodies, an online weight loss and healthy living program that empowers busy moms to drop dress sizes, boost their energy, lower their stress and achieve that toned, curvy body they crave (all without giving up the foods they love).

My unique, signature approach zeroes in on 4 key pillars – nutrition, movement, motivation and mindset and provides clients with the grace and support they need to stay on track. My process includes taking a comprehensive look at my clients’ current eating habits, exercise routine, daily activities, schedule, and medical history and potential risks for chronic disease to develop a custom plan optimized to help clients meet their specific weight loss goals.

And perhaps the most important part of all, is that I focus on helping moms regain the confidence and joy they need to love the woman they are today and enjoy their healthy lifestyle journey – regardless of their weight or dress size.


But don’t take my word for it.
Here’s what clients are saying about working with me

BSM Weekly Lesson Check-In (1).png

Now, there’s one more thing I want you to know:

Weight loss is about more than just losing weight. It’s about implementing a plan, overcoming doubt and obstacles, managing your time, prioritizing yourself, and stepping into a healthy lifestyle that gives you the confidence and joy to love the woman who stares back at you every morning in the mirror.

And if you’re tired of the yo-yo diets, strict meal plans (filled with foods that don’t satisfy you) and workout regimens you can’t seem to fit into your busy schedule, I’m here to provide you with a flexible, no-stress way to achieve your weight loss goals (and keep the weight off).

Look, I know you’re busy. As a mom, you have a lot to manage and juggle. And while I know that eating healthier and exercising regularly may be at the bottom of your to-do list, I know that if you want the results that you say you want, nutrition, movement, motivation and mindset are the keys to getting there.


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