Transforming you from the inside out
N O U R I S H
N O U R I S H
N O U R I S H
Group Coaching Program
Portion your meals with ease
Create healthier routines for consistency
Understand food labels to make healthier choices
Tired of your eating habits controlling you and preventing you from reaching your goals?
You're in the right place if you've ever wondered
How much is too much to put on my plate?
What food or ingredients should I stay away from for weight loss or better health?
What should I eat while at a restaurant that won't get me off track?
How do I create a routine that keeps me consistent?
How do I cook more healthy meals for me and my family?
YOU'RE JUST WEEKS AWAY FROM BETTER EATING HABITS & KNOWING EXACTLY WHAT TO EAT FOR WEIGHT LOSS
This program will show you that you can actually lose weight, improve your eating habits, and live a healthier lifestyle without restricting foods and losing who you are just for weight loss.
IMAGINE WHAT IT WILL FEEL LIKE TO...
GET THE GUIDANCE YOU NEEDED TO REACH YOUR IDEAL WEIGHT
BE MORE CONSISTENT WITH HEALTHIER HABITS LIKE MEAL PREP & WORKING OUT
KNOW HOW TO READ A FOOD LABEL TO MAKE BETTER FOOD CHOICES
FIT BACK INTO “THAT DRESS” OR “THOSE PANTS” AGAIN
BE FREE OF THE WEIGHT THAT HOLDS YOU DOWN AND TO FEEL CONFIDENT IN YOUR SKIN
BUILD A ROUTINE THAT HELPS YOU SHOW UP FOR SELF, WITH MORE TIME AND ENERGY TO STILL BE THE MOM YOU DESIRE TO BE
"Knowing what to eat everywhere has been an amazing lifestyle change for me. It has allowed me to enjoy life & food, without depriving myself like I did with diets"
- DR. MICAELA @MELANATEDMANIFESTATION
NOURISH is a nutrition program that helps you lose weight for good by improving your eating habits and creating routines that keep you consistent in your weight loss journey.
8 weekly coaching calls
Fat Burning Meal Plan
Meal Builder Guide
On-demand videos on nutrition, health, and wellness
Access to 100+ family friendly recipes
30-minute fat burning, home workouts
Weekly challenges for accountability
Community for support & motivation
Realistic Goal Setting
Learn how to set yourself up for success by creating goals that reflects where you currently are in your weight loss journey, your current challenges, and the actual time, energy, and effort you have to commit to reaching your goals
How to be realistic with setting and reaching your goals
Identify barriers and challenges to plan for failures
How to define your “why” and use it for motivation
How to create goals that work for your time, energy, and effort
Eat for Weight Loss
Learn what to eat and how much of it to eat to improve your eating habits, weight, and health. Also learn what to avoid and how to eat while eating out so you don’t derail any progress.
How to choose your food for better quality without restrictions
How to portion your food using my Plated 3-2-1 method for weight loss and better health
How to read labels to make better food choices and avoid ingredients that can hurt your weight loss progress
How to handle take-out, vacations, and outings without derailing your progress
Learn how to create and implement a routine that keeps you consistent in your eating habits, exercise routine, and self-care.
Building a healthy mindset and how to nurture it for consistency and motivation
How to meal plan and prep
Time management audit and routine creation
How to create a weight loss strategy that works for your lifestyle and helps you overcome known challenges and barriers
How to effectively maximize your workout with little to no time
Bonus: How to Build a Meal Prep Routine
Learn how to save time and money, while building a consistent routine that helps you stay on track with a well balanced diet and cook healthier meals for you and your family.
AFTER NOURISH YOU WILL BE ABLE TO
Use portion control to improve your eating habits
Eat with Confidence
Eat out and stay on track with your weight loss progress
Read a Food Label
Read a food label to make better decisions about the foods you eat
Eat Better Ingredients
Identify food ingredients that are harmful to your weight and health
Be More Consistent
Be more consistent with meal prep and your exercise routines
Maintain Weight Loss
Know exactly what to do to lose and maintain your weight
The program is BOMB! It helped me get on the right track and stay there. Once you know the formula you can always find your way back
- Pollie T, Wife & Mom of 2
GETTING STARTED IS EASY, HERE IS HOW IT WORKS
Simply enroll in the course, use my I-C-P method, and eat with confidence while losing weight
As soon as you enroll you get access to on-demand videos, workouts, the Facebook community, and Planned Eats recipes.
Use the Method
Easily identify better quality foods, check it against the exclusive Virtuous Bodies meal guidelines, and portion your food for better results and health.
Eat with Confidence
When you pair knowing what to eat for better results with the right portion you're ready to tackle your eating habits and truly eat for weight loss
DON'T TAKE MY WORD FOR IT
Check out what my client's have to say...
As a nutritionist for the last 5 years I have used the same framework that helped me naturally lose 45 lbs., with each of my C-section pregnancies, to help dozens of moms eat for better results without restrictions and jeopardizing their taste buds, while also creating routines in their home that kept them consistent with their workouts, meal prep, and self care routines.
As a result clients have lost inches, dropped dress sizes, improved their overall health, and gained the confidence they needed to lose the weight for good.
I combine my experiences of being a board-certified clinical pharmacist, mom, and experiences as a nutritionist to give clients a comprehensive approach to sustainable weight loss.
Simply enroll in NOURISH so that you too can successfully lose weight.
"Dr. Tamara gave me everything I needed! I now know how to portion my food, plan my meals, meal prep, and read food labels to be able to stay away from harmful ingredients"
- Evette C, Wife & Mom
WHAT WILL THESE TYPE OF RESULTS DO FOR YOUR LIFE?
Change your life for the better
Drop 10-20 lbs., inches, and dress sizes
Better confidence in the way you look and feel
A consistent routine for continued and sustainable weight loss
More energy and time to tackle a healthier lifestyle
Healthier habits for you and your family
What makes NOURISH different from other programs and Meal Plans?
NOT ANOTHER MEAL PLAN
Not another meal plan, but a strategy and process that walks you step-by-step through how to choose better foods that will support a healthier lifestyle and help you meet your goals regardless if you’re on the go or at home.
EASY AND PRACTICAL
Practical tools for portion control and improving your eating habits so that change is seamless and not a headache.
LEARN THE WHY BEHIND THE STRATEGY
There are no secrets held back, I walk you through my step-by-step strategy and help you understand the “why” so that you value the importance and significance
STRATEGY THAT CAN BE USED OVER & OVER AGAIN
Timeless strategy for weight loss that incorporates your mindset, nutrition, movement, and faith to help you build consistency and confidence along your weight loss journey regardless of where you are in your journey.
SIMPLE, SMALL CHANGES
ACCOUNTABILITY & SUPPORT
Still wondering if this is for you?
This is for you if you...
Want easy, practical tools that will help you learn to portion your food and improve your eating habits.
Have a willingness to change and are open to new things that will help you change for the better
Don’t want to keep starting over with no plan in place to ever get started again
Don’t want another weight loss plan that just isn’t practical for you and your lifestyle
Want a routine that keeps you consistent with your workouts and meal prep
Want more energy and time to tackle you needs
This is not for you if you....
Have not quite come to terms with wanting to change your lifestyle
Are not open to trying new things
Are not ready or willing to step out of your comfort zone
Want to use macros to guide your food choices
Are not open to using portion control eat with confidence