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Planned Eats

Monthly Meal Planning 
Is This 


Tired of endless pins on Pinterest and hours of searching YouTube for your next “healthy” meal inspiration?

Are you looking for clean and tasty recipes that will keep you on track with your health and fitness goals?

Tired of the same ole’ chicken and broccoli or cooking separate meals for you and your family?

Planned Eats is a monthly meal planning membership where you get done for you meal planning that will keep you on track with your goals and help you provide consistent well-balanced meals for your family.

Membership Includes

  • 2 planned meals weekly

  • Grocery List

  • Instructions on how to cook each meal

  • Calculated macros for each recipe

  • Recommended pairings

  • Recommended appliances to use for efficiency or taste

  • On demand videos on meal planning and prep

  • Resources to help you learn how to plan and prep meals

  • Bonus:

    • Members only 15% discount for services/products

    • Introduction to Macros on demand video

    • myFitnessPal Guide


NO COMMITMENTS! You can cancel at ANYTIME!

Learn how to cook meals just like this at home 

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Mahi Parmesan 

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Teriyaki Salmon

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Shrimp Pasta 

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Chicken Marsala 

Extra care is taken to balance troubled areas such as carbs, fat, sugar, and salt to keep you on track with your goals. Each month you will receive a grocery list of the items that should be purchased for that month so that you can make ONE grocery run for the entire month of meals.

Planned Eats is designed to save you time and money so that you can confidently eat clean meals without breaking the bank.

Recipes are kid-friendly, all meals included have been cooked by Dr. Tamara and are approved by her girls

See what Moms just like you had to say... 

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