Planned Eats is a step by step guide that takes the guessing out of planning and prepping your meals. With more than 90 different recipes that are kid-, hubby-, and picky- eater approved you can't go wrong or grow tired of the foods that you prep. Planned Eats provides you well balanced meals for you and your family that won't compromise your taste buds or waistline. Close attention is paid to every single recipe to ensure that ingredients are not high in sodium, fat, carbs, and/or sugar for weight loss and health benefits.
Planned Eats: The Ultimate Meal Prep Guide for Moms
90+ recipes that are kid-friendly and picky eater approved
Serving Size for Portioned Meals
Calculated macros for each recipe
Recommended pairings
Recommended appliances to use for efficiency or taste
The Ultimate Meal Prep Guide for Moms- A guide loaded with tips, tricks, and step by step guidance on how to plan and prep your meals
A workbook to help you make meal prepping a consistent healthy habit. Worksheets include:
Build your Meal Prep Strategy
Build your Plate
Build your Salad
Build your "Go To" Recipes
How to do a Kitchen Audit to create meals
Meal Prep Rehab- Your Go To When Things Go Wrong
Kids Corner
How to Build a Well Balanced Kid's Lunch
Lunch Ideas & Recipes
How to Meal Prep for Picky Eaters
How to Incorporate Fruits & Veggies
How to Improve your Child's Diet
8 week meal plan with grocery list, cooking order, and macros included
Exclusive access to new recipes
Exclusive access to Facebook group for motivation & support
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