The amount of food that we eat will affect the weight that is gained, lost, or maintained. Weight loss theory states that in order to lose weight you must burn more calories than you eat OR eat less than the calories you burn.
What if you are actually eating to gain or maintain your weight, when your intention is to lose weight?
What if your slashing of calories has prevented you from providing your body with the nutrition it needs which in turn is preventing weight loss, affecting your hormones, and reducing your energy level down to zero?
Wouldn’t you want to know so that you can make changes to reach your goals? Take the quiz to find out how your eating habits are affecting your weight and what you can do to fix it now.