Transforming you from the inside out
You could learn tools that would help you build a healthier lifestyle while juggling motherhood without food restrictions
Are You Tired of
"Transformed" is a self-paced webinar series created for mamas who are struggling to lose weight, have a desire to lose weight, and who want a scientifically proven solution for weight loss.
This Bootcamp will teach you how to use nutrition and exercise as a tool for SUSTAINABLE weight loss. You will learn how to use macros, flexible dieting, and fat-burning workouts to increase your metabolism while optimizing your results and time. You will also learn strategies that will help you walk boldly as the mother that you are, improve your time management, and how to juggle motherhood for successful weight loss.
Dr. Tamara Richards
Virtuous Bodies was founded in 2015 out of a passion to help moms succeed in both juggling motherhood and losing weight. I use my expertise as a board-certified clinical pharmacist, NASM-certified nutritionist, and personal experiences through motherhood to help my clients live a healthier lifestyle, maximize their results, and learn to balance well in their heels.